Coconut-Ginger Chia Pudding

This anti-inflammatory breakfast supports joint health with omega-3s from chia seeds and warming ginger. High-quality protein supports lean muscle mass while remaining gentle on digestion, and fresh blackberries provide crucial antioxidants to support immune and cellular health.

Ingredients

• 3 tosp organic chia seeds
• 1/2 cup light unsweetened coconut milk
• 1/2 cup unsweetened almond milk
• 1/2 scoop unflavored grass-fed protein isolate
• 1/2 tsp vanilla extract
• 1/4 tsp ground ginger
• 1/4 cup fresh blackberries

Instructions

1. Whisk chia seeds, coconut milk, almond milk, protein isolate, vanilla, and ground ginger in a dish.
2. Let sit for 5 minutes, then stir again to break up clumps.
3. Cover and refrigerate overnight or for 4 hours until a thick pudding forms.
4. Top with fresh blackberries before eating.