Savory Greek Yogurt Bowl with Cucumber and Dill

A savory, nutrient-dense snack that stays well within the optimal 100-300 calorie window. Greek yogurt is highly digestible, providing essential protein to maintain muscle mass. The addition of cooling cucumber and toasted pumpkin seeds adds crunch, dietary fiber, and healthy fats, with dill offering a soothing aromatic profile.

Ingredients

• 1/2 cup plain low-fat (2%) Greek yogurt
• 1/4 cup cucumber, diced
• I tablespoon toasted pumpkin seeds
• A pinch of dried dill
• A pinch of sea salt

Instructions

1. Scoop the plain Greek yogurt into a small serving bowl.
2. Top with the finely diced cucumber and toasted pumpkin seeds.
3. Garnish with a pinch of dried dill and a light sprinkle of sea salt. Serve chilled.