Refined Sugar-Free Lavender Syrup
Alah Elasmar RD, LD, IFNCP
Are you looking for a healthier sweetener than refined and highly processed white sugar? A sweetener that won't contribute to inflammation or blood sugar spikes? A sweetener that you and most importantly your gut and hormones will feel good about? Try out this recipe for a healthier and homemade sweetener that you can add to your morning coffee or matcha!
- 1 cup 1 cup filtered water
- 1 cup refined sugar-free sweetener of choice: raw and unfiltered honey, natural maple syrup, monk fruit, stevia, or coconut sugar.
- 2 tbsp culinary/edible lavender buds
Boil one cup of water on saucepan.
Add in sweetener of choice.
Let it simmer on low.
Add 2 tablespoons of culinary lavender buds to the sauce pan.
Remove from stove.
Let it steep for 15 minutes.
Strain mixture into separate bowl and into your syrup dispenser.
Enjoy your refined sugar-free sweetener with lattes or matcha!