The Blog
The food that we eat plays a role in each phase of detoxification. Proper detoxification requires good liver and gut health. Ensuring that we are eating foods that will best support our liver and gut through these phases will help to improve symptoms like chronic fatigue, abdominal pain, focus, mood, optimal sleep and overall well-being. Detoxification […]
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Alah Elasmar is a Registered & Licensed Dietitian (RD, LD), an Integrative and Functional Nutrition Certified Practitioner (IFNCP), and an Herbalist based in Dallas, Texas. She is the founder of Made with Barakah · a functional nutrition private practice that emphasizes a holistic, root-cause approach to women's health focusing on gut and hormone health.