We specialize in gut health, hormone balance, and sustainable weight loss going beyond symptoms to understand the real story your body is telling you.
This journal is where I share the clinical knowledge, functional tools, and honest conversations I wish more women had access to.
A thorough deep-dive into your symptoms, health timeline, labs, medications, and lifestyle to map the full picture before building your protocol.
Evidence-based, culturally sensitive meal guidance tailored to your body, your conditions, and your real life not a one-size-fits-all diet.
Advanced DUTCH hormone and GI-MAP gut testing to uncover imbalances, infections, and deficiencies that standard labs routinely miss.
A curated, research-backed supplement plan based on your labs and symptoms no guessing or expensive product overload.
Botanical supports woven into your protocol where appropriate, drawing on Alah's training as a certified Clinical Herbalist.
Sleep, movement, stress management, and nervous system regulation guidance because healing extends well beyond the dinner plate.
All sessions conducted securely via a HIPAA-compliant video platform. Join from home, your car, or wherever you're most comfortable.
Regular touchpoints to review progress, fine-tune your protocol, and celebrate the wins that accumulate along the way.
We're in-network with Blue Cross Blue Shield, United Healthcare, Aetna, and Cigna making quality functional care genuinely accessible.
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Already a client and need additional follow-up sessions beyond your package? Add individual sessions to continue your healing journey with ongoing personalized support.
90-min Initial Comprehensive Nutrition Assessment
Custom Functional Nutrition Care Plan & Protocol
Bi-weekly 1:1 nutrition counseling sessions
Functional lab testing (DUTCH & GI-MAP)
Targeted supplement & herbal medicine recommendations
Ongoing messaging access & support
Symptom tracking & protocol adjustments
Maintenance plan for long-term nourishment
90-min Initial Comprehensive Nutrition Assessment
Custom Functional Nutrition Care Plan & Protocol
Weekly or bi-weekly 1:1 nutrition counseling sessions
Functional lab testing (DUTCH & GI-MAP)
Targeted supplement & herbal medicine recommendations
Priority messaging access & ongoing support
Food journal review & symptom tracking
Symptom tracking & protocol adjustments
Comprehensive maintenance plan for life
We start with a 90-minute initial consultation to explore your full health history, dietary habits, digestive and hormonal symptoms, recent labs, and lifestyle: sleep, stress, movement. This step is all about understanding your root causes and patterns so we can build a strong foundation for healing and long-term nourishment.
Depending on your needs, we may order functional labs such as the GI-MAP stool test or DUTCH Hormone Panel. These advanced tests provide powerful data on your gut microbiome, hormonal imbalances, and detox pathways uncovering hidden root causes that standard labs routinely miss.
You receive a personalized protocol based on your assessment and lab results, supporting your gut health, hormones, and overall wellbeing. This includes a therapeutic meal plan, targeted supplements, medicinal herbs, nervous system support, and lifestyle habits rooted in functional medicine and evidence-based nutrition.
We meet weekly or bi-weekly for personalized nutrition counseling. These virtual check-ins offer ongoing support, accountability, and fine-tuning of your protocol — adjusting supplements, celebrating wins, monitoring symptom changes, and adding new lifestyle habits. You'll feel seen and supported every step of the way.
As your body begins to heal and your needs shift, so does your plan. Your protocol evolves with you: nutrient intake, supplements, herbs, and lifestyle habits are adjusted in real time. You'll also receive support through reviewing food journaling entries and symptom tracking throughout your entire journey.
In the final phase, we build long-term habits, sustainable routines, and a maintenance plan you can carry forward. You'll walk away feeling confident, educated, and equipped to continue your health journey with ease nourished from the inside out.
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Each session is conducted virtually via a HIPAA compliant video platform to ensure client confidentiality. All you have to do is log into the patient portal at the start of our sessions! You can participate from your car if you're on the go or from the comfort of your home.
What should i know before i start?
What Functional lab tests do you offer?
is this covered by health insurance?
We believe in a long-term approach to healing and improving health that will help create sustainable diet and lifestyle changes so that you can remain healthy. This is about going deeper to help you reach root-cause solutions as well as long-term health & longevity.
why is the package for - Months?
How are sessions conducted?
What should i know before i start?
What Functional lab tests do you offer?
Each HIPAA compliant session included in the package can be paid for with health insurances that we are currently in-network with: Blue Cross Blue Shield, United Healthcare, Aetna, and Cigna.
is this covered by health insurance?
why is the package for - Months?
How are sessions conducted?
What should i know before i start?
We offer advanced functional lab testing (DUTCH & GI-MAP) to uncover potential hormone imbalances, gut issues, and/or nutrient deficiencies. If you have any previous labs, you can bring those in!
What Functional lab tests do you offer?
is this covered by health insurance?
why is the package for - Months?
How are sessions conducted?
The most important skill you can bring is the dedication and discipline needed to make your health a top priority in your life! I have a compassionate approach with all my clients and we take it one step at a time to make sustainable and long-term healthy habits.
What should I know before I start?
What Functional lab tests do you offer?
is this covered by health insurance?
why is the package for - Months?
How are sessions conducted?