Our Services
the 4-month package for long-term nourishment
We start with a 90-minute initial consultation where we explore your full health history, dietary habits, digestive and hormonal symptoms, recent labs, lifestyle (sleep/stress/movement), and current habits to uncover the full picture of your health. This step is all about understanding your root causes and patterns so we can build a strong foundation for healing & long-term nourishment.
°01. Initial Comprehensive Nutrition Assessment
Depending on your needs, we may order functional lab tests such as the GI-MAP stool test or the DUTCH Hormone Panel to assess gut and hormone health. These advanced labs provide powerful data on your gut microbiome, hormonal imbalances, and detox pathways allowing us to uncover hidden root causes and create a data-driven, personalized wellness plan. This is where we identify root causes behind your symptoms to build a personalized, holistic nutrition plan. This step is helpful for clients struggling with chronic bloating, fatigue, PMS, PCOS, or chronic stress.
°02. Functional Medicine Lab Testing
Receive a personalized whole body, root-cause protocol based on the initial assessment and lab results that supports your gut health, hormones, and overall wellbeing . This includes a therapeutic meal plan, targeted supplements based on labs + symptoms, medicinal herbs, nervous system support, and lifestyle habits rooted in functional medicine and evidence-based nutrition so you can feel and look your best.
°03. Whole Body, Root-Cause Protocol
It helps to have ongoing support & accountability to help you reach your health goals, which is why we meet weekly or bi-weekly for for 1:1 nutrition counseling sessions. These virtual check-ins are to offer ongoing support, accountability, and fine tuning of your protocol. Whether we’re adjusting supplements, acknowledging wins & challenges, monitoring symptom changes, or adding on new lifestyle habits, you’ll feel seen and supported every step of the way.
°04. Weekly 1:1 Support & Accountability Sessions
As your body begins to heal, symptoms resolve, & your needs shift, so will your plan. Your personalized protocol evolves with you. We’ll adjust your recommended nutrient intake, supplements, herbs, and lifestyle habits. You’ll also receive real-time support from a functional dietitian through reviewing previous food journaling entries as well as symptom tracking, helping you stay on track and supported throughout your entire health journey.
°05. Ongoing Monitoring & Adjustments to the Protocol
In the final month, we’ll focus on building long-term habits, sustainable routines, and a maintenance plan you can stick with. You’ll walk away feeling confident and educated about making healthier choices, nourished, and equipped to continue your health journey with ease.
°06. Maintenance Plan for Long-Term Nourishment
Each session is conducted virtually via a HIPAA compliant video platform to ensure client confidentiality. All you have to do is log into the patient portal at the start of our sessions! You can participate from your car or the comfort of your home.
What should i know before i start?
What lab testing service do you offer?
is this covered by health insurance?
We believe in a long-term approach to healing chronic conditions that will help create sustainable diet + lifestyle changes so that you can stay healthy long term. This is about going deeper to help you reach root-cause solutions as well as long term health & longevity.
why is the package for a 4 month duration?
How are the sessions conducted?
What should i know before i start?
What lab testing service do you offer?
Each HIPAA compliant session included in the package can be paid for with health insurances that we are currently in-network with — Cigna, Aetna, Blue Cross Blue Shield of Texas, United Healthcare, and American Specialty Health.
is this covered by health insurance?
why is the package for a 4 month duration?
How are the sessions conducted?
What should i know before i start?
We offer advanced hormone + gut testing (DUTCH & GI MAP) to uncover potential hormone imbalances or gut issues & vitamin/mineral deficiencies (OAT). If you have any previous lab results, you can bring those in to help in understanding & interpreting it!
What lab testing service do you offer?
is this covered by health insurance?
why is the package for a 4 month duration?
How are the sessions conducted?
The most important skill you can bring is the dedication and discipline needed to make your health a top priority in your life! I have a compassionate approach with all my clients and we take it one step at a time to make sustainable and long term healthy diet and lifestyle habits.
What should I know before I start?
What lab testing service do you offer?
is this covered by health insurance?
why is the package for a 4 month duration?
How are the sessions conducted?
FAQ
You have questions? We've got answers.
You don’t have to go through this alone. As a Registered Dietitian, an Integrative and Functional Nutrition Certified Practitioner, and Clinical Herbalist in-training, I use a root-cause approach with compassionate, personalized care to help you reach your health goals.
Whether it's gut health issues, hormone imbalances, stubborn weight loss, acne, or chronic fatigue, I help you reach your highest level of health and wellbeing.
I have a compassionate, root-cause approach with all my clients and I love the process of seeing them make tiny changes (small wins repeatedly create momentum!) that turn into long term habits! You can find me skimming my kindle keeping up to date with the latest in nutrition, functional medicine, and health.
آلاء : Palestinian/Panamanian/Colombian/Spaniard, INFP, decaf honey lavender lattes, self care >, constantly striving to become a better version of myself, and I'm always down for long walks + talks with a loved one.
I'm happy you are here. ❦
Founder of Made with Barakah
