Our Services
the 4-month package for long-term nourishment
We start with a 90-minute initial consultation where we explore your full health history, dietary habits, symptoms, labs, lifestyle (sleep/stress/movement), and current habits. This step is all about understanding your root causes and patterns so we can build a strong foundation for healing & long-term nourishment.
°01. Initial Comprehensive Nutrition Assessment
Depending on your needs, we may order functional lab tests such as the GI-MAP stool test to assess gut health or the DUTCH Hormone Panel to assess hormone health. These labs provide powerful data on your gut microbiome, hormonal imbalances, and detox pathways giving us a a snapshot of what's happening inside your body.
°02. Functional Medicine Lab Testing
personalized whole body, root-cause protocol based on the information obtained from the initial assessment. This includes a therapeutic meal plan, targeted supplements, medicinal herbs, nervous system support, and lifestyle habits to rebalance your gut and hormones.
°03. Personalized Whole Body, Root-Cause Protocol
Your personalized protocol evolves with you. As your symptoms improve and healing begins, we’ll adjust your recommended nutrient intake, supplements, herbs, and lifestyle habits . You’ll also receive ongoing feedback from food journaling entries making sure you stay on track through real time feedback from a functional nutrition dietitian.
°05. Ongoing Monitoring & Adjustments to the Protocol
In the final month, we’ll focus on building long-term habits, sustainable routines, and a maintenance plan you can stick with. You’ll walk away feeling confident and educated about making healthier choices, nourished, and equipped to continue your health journey with ease.
°06. Maintenance Plan for Long-Term Nourishment
Meet Your Integrative & Functional NutrItion Dietitian
Functional Nutrition Dietitian | Founder of Made with Barakah
Meet Alah Elasmar, RD, LD, IFNCP
I'm so glad you're here. I’m a Functional Nutrition Dietitian, an Integrative and Functional Nutrition Certified Practitioner, soon to be Clinical Herbalist, and founder of Made with Barakah.
I have a compassionate approach with all my clients and I love the process of seeing them make tiny changes that turn into big and sustainable wins! You can find me skimming my kindle keeping up to date with the latest in nutrition, functional medicine, and health (see what I'm reading here!) while baking sourdough bread in between client sessions.
