Whole-Body Integration: Mind-body connection integrating lifestyle changes and nervous system regulation tools to create a holistic plan for you.
Personalized Nutrition & Lifestyle Plan: Personalized nutrition tailored to your specific needs, lifestyle, and health goals.
Symptoms History: Comprehensive medical symptoms questionnaire to help connect the dots internally and reach root cause solutions.
Food is Information, Instruction, & Nourishment: Food as medicine approach to help support your body's capacity to heal and thrive.
Functional Medicine Lab Testing: Root-cause approach using functional lab testing such as DUTCH, GI-MAP, OAT, & 3X4 GENETICS to assess hormones, gut microbiome, metabolic health, and genetics.
Our approach goes beyond creating meal plans and calorie counting; Our focus is on addressing you, the entire person, not just an isolated set of symptoms. We believe optimal health involves looking at the body from a holistic point of view and addressing health issues from their root cause. That includes assessing nutrition intake, conventional + functional labs, stress, sleep, movement/exercise, nervous system health, thyroid health, genetics, hormones, and the gut microbiome.
Root-Cause Solutions | Long Term Nourishment
Medicinal Herbs: Medicinal herbs for a more integrative approach to healing that isn’t seen typically in conventional healthcare.
You don’t have to go through this alone. As a Functional Medicine Dietitian, an Integrative and Functional Nutrition Certified Practitioner, and Clinical Herbalist in-training, I use a root-cause approach with compassionate, personalized care to help you reach your health goals.
Whether it's gut health issues, hormone imbalances, stubborn weight loss, acne, or chronic fatigue, I help you reach your highest level of health and wellbeing.
I have a compassionate, root-cause approach with all my clients and I love the process of seeing them make tiny changes that turn into long term habits! You can find me skimming my kindle keeping up to date with the latest in nutrition, functional medicine, and health.
Founder of Made with Barakah