The Blog
They don’t call it beauty sleep for no reason Sleep is essential for detoxification, memory, rejuvenation, skin health, regulating hunger & satiety hormones such as ghrelin/leptin, and much more. Sleep is also a cleansing process. You wake up with bacteria on your tongue from oral microbiome bacteria buildup overnight and potentially overnight cleaning from your […]
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Alah Elasmar is a Registered & Licensed Dietitian (RD, LD), an Integrative and Functional Nutrition Certified Practitioner (IFNCP), and an Herbalist based in Dallas, Texas. She is the founder of Made with Barakah · a functional nutrition private practice that emphasizes a holistic, root-cause approach to women's health focusing on gut and hormone health.