About us
Our approach goes beyond meal plans; it involves an understanding of your history & lifestyle, symptoms, diet and food habits, preferences, conventional + functional lab testing, and health goals to create a personalized care plan for you while integrating lifestyle factors, stress resilience, and mindfulness practices.
No two individuals are alike, and neither should their nutrition plans be. Our personalized care plans are designed to meet your specific needs, considering your goals, preferences, and any health challenges you may be facing.
What happens when we work together
Tired of the Quick Fix Bandaid Approach Lifestyle?
Whether you're dealing with a chronic health condition, gut health issues, gut microbiome imbalances, hormonal imbalances, or simply want to prioritize your health, this approach addresses the root causes instead of a quick fix bandaid approach that only only masks symptoms. When you improve your nutrition, you improve every other aspect of your health. We look at the full picture of your health instead of just a snapshot.
My Credentials: rD, LD, IFNCP
Meet Alah Elasmar, a functional nutrition dietitian who takes a whole body, root cause approach to health.
I received my Bachelors of Science in Human Nutrition and Foods at the University of Houston. In between graduating and completing my dietetic internship at Illinois State University, I moved to Palestine and Istanbul where I completed a semester at Birzeit University in an MBA program as well as a 9 month program studying Islamic Sciences and Classical Arabic at the Ibn Haldun and Al-Madina Institute Arabic Program.
I went on to receive advanced training in Integrative and Functional Nutrition from The Integrative and Functional Nutrition Academy (IFNA), in educational partnership with The Institute for Functional Medicine (IFM).
I'm currently licensed in the state of Texas & helping clients with their health and nutrition goals from various states virtually.
You can find me getting my daily 10-20k steps in, reading up on the latest in nutrition, functional medicine, and health on my kindle, basking in the sun, baking sourdough bread, making batches of homemade yogurt, or trying out new cafes with family and friends!