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Get to the root cause of health conditions.
A holistic approach to health and wellbeing.
Use advanced lab testing via saliva, urine, or stool.
Our focus is on addressing you, the entire person, not just an isolated set of symptoms. We believe optimal health involves looking at the body from a holistic point of view. That includes assessing nutrition intake, sleep, stress, movement, and gut health. Getting to the root cause of health conditions involves assessing gut health and hormone balance to proper detoxification and nervous system regulation.
Personalized, Functional Nutrition.
Whole body, root cause approach
An initial comprehensive assessment of your past medical history, dietary habits, labs, symptoms, sleep, stress, exercise, wearables data, medications, supplements, & health/nutrition goals.
You'll receive a personalized functional nutrition care plan that aligns with your health and nutrition goals. This includes diet and lifestyle recommendations based on data gathered from the initial consultation.
We believe in a long term approach to healing health conditions that will help create sustainable diet and lifestyle changes for you through root-cause solutions instead of masking symptoms.
Follow up sessions can be goal oriented, for accountability, or just a simple check in related to your health & nutrition goals. These sessions are centered around resolving your symptoms to help you achieve long term health.
Ongoing support, monitoring, adjustments to your care plan as needed and messaging between sessions from a functional nutrition dietitian for extra support. Have questions that are nutrition, health, or wellness related? Ask away!
The sessions are entirely virtual, so you can participate from your car or home -anywhere and everywhere. You will be able to access client sessions, care plan notes, and any additional functional nutrition resources.
Diet and lifestyle changes are a sustainable and long term approach to health and wellness. It's about empowering yourself with the tools to make educated choices daily about how you choose to nourish your body impacting your long term health. From choosing nutrient dense foods to adopting mindful eating practices and prioritizing healthy lifestyle habits you are in control of your health journey.
Whether you're dealing with chronic health conditions, hormonal imbalances, gut health issues, or simply want to prioritize your health, this approach addresses the root causes instead of a quick fix bandaid approach that only masks symptoms. When you improve your nutrition, you improve every other aspect of your health. We look at the full picture of your health instead of just a snapshot.
Tired of the Quick Fix Bandaid Approach Lifestyle?
Long term, sustainable solutions
Meet your Functional dietitian
Alah Elasmar RD, LD, IFNCP
Hey! I'm so glad you're here. I’m a Functional Nutrition Dietitian, an Integrative and Functional Nutrition Certified Practitioner, founder of Made with Barakah, and soon to be clinical herbalist.
I have a compassionate approach with all my clients and I love the process of seeing them make tiny changes turn into big and sustainable wins! You can find me binge reading my kindle keeping up to date with the latest in health, nutrition, and functional medicine while baking sourdough bread in between client calls.
