You don’t have to go through this alone. As a Registered Dietitian, an Integrative and Functional Nutrition Certified Practitioner, and Clinical Herbalist in-training, I use a root-cause approach with compassionate, personalized care to help you reach your health goals.
Whether it's gut health issues, hormone imbalances, stubborn weight loss, acne, or chronic fatigue, I help you reach your highest level of health and wellbeing.
I have a compassionate, root-cause approach with all my clients and I love the process of seeing them make tiny changes that turn into long term habits! You can find me skimming my kindle keeping up to date with the latest in nutrition, functional medicine, and health.
Alah | آلاء : INFP, honey lavender lattes, self care always, constantly striving to become a better version of myself, and I'm always down for long walks + talks with a loved one.
I'm happy you are here. ❦
Founder of Made with Barakah
Mind-body connection integrating lifestyle changes and nervous system regulation tools to create a holistic plan for you.
Personalized nutrition tailored to your specific needs, lifestyle, and health goals.
Comprehensive medical symptoms questionnaire to help connect the dots internally and reach root cause solutions.
Food as medicine approach to help support your body's capacity to heal and thrive.
Root-cause approach using functional lab testing such as DUTCH, GI-MAP, OAT, & 3X4 Genetics to assess hormones, gut microbiome, metabolic health, and genetics.
Our approach goes beyond creating meal plans and calorie counting; Our focus is on addressing you, the entire person, not just an isolated set of symptoms. We believe optimal health involves looking at the body from a holistic point of view and addressing health issues from their root cause. That includes assessing nutrition intake, conventional + functional labs, stress, sleep, movement/exercise, nervous system health, thyroid, genetics, hormones, and the gut microbiome.
Root-Cause Solutions | Long Term Nourishment
Medicinal herbs for a more integrative approach to healing that isn’t seen typically in conventional healthcare.
Anthem Blue Cross Blue Shield
Horizon Blue Cross and Blue Shield of New Jersey
Cigna
American Specialty Health
Aetna
United Medical Resources (UMR)
United Healthcare
Blue Cross Blue Shield of Texas
Blue Cross Blue Shield of Michigan
Blue Cross Blue Shield of Illinois
Empire BlueCross BlueShield (New York)
Premera Blue Cross Blue Shield of Alaska
Blue Cross Blue Shield of Arizona
Blue Cross Blue Shield of Arkansas
CareFirst BCBS of Maryland
Nutrition Therapy | Covered By Insurance
Most of our clients pay little to nothing out-of-pocket for nutrition counseling, as many health insurance plans cover it as a preventive benefit. We are in-network with several major insurance providers, including Blue Cross Blue Shield, UnitedHealthcare, Aetna, and Cigna. Coverage varies by plan, so make sure to verify your insurance benefits using the link below.
Combining Herbalism with Functional Nutrition: Gut Supportive, Hormone Balancing, Energy Boosting, & Adaptogenic Herbs You Need
Combining ancient herbal wisdom with functional nutrition allows for a more integrative approach to healing that isn’t seen typically in conventional healthcare.
What Is the GI-MAP Stool Test? A Functional Nutrition Guide to Gut Health, Microbiome Imbalances, and Digestive Issues
Your unique gut microbiome is made up of trillions of microorganisms that include various bacteria, viruses, parasites, and fungi. These microorganisms living inside of you influence your overall health, digestive health, energy, mood, skin, and sleep.
What Is the DUTCH Hormone Test? A Functional Nutrition Approach to Hormonal Imbalances, PCOS, and Adrenal Health
The DUTCH or Dried Urine Test for Comprehensive Hormones, test is advanced functional lab testing measuring hormone levels and their metabolites using dried urine samples.
Balancing Cortisol: A Functional Nutrition Approach to Improving Stress Resilience and Supporting Hormone Health
Having a hormone imbalance, such as elevated cortisol, may be one piece of the puzzle impacting your overall health and wellbeing by presenting itself in various symptoms such as fatigue, low energy, insomnia, anxiety, and mood changes.
Nutrigenomics: The Future of Personalized Nutrition Using Genetic Testing
Nutrigenomics is an emerging field that uses advanced genetic testing to give insight into your health, hormones, and metabolism. It is a highly personalized approach to health, wellness, and prevention of chronic disease using data from your genes.
Root Cause Nutrition: A Functional and Integrative Nutrition Approach to Healing Your Thyroid Naturally
An underactive or an overactive thyroid gland may be one piece of the puzzle impacting your overall health and wellbeing by presenting itself in various symptoms such as chronic fatigue, mood changes, and impaired metabolism