Made with Barakah
Made with Barakah

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The Journal

A picture showing several rolls of cabbage heads.

Gut Health · Featured

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Your gut does far more than digest food, it regulates hormones, influences mood, and shapes your immune system. This guide walks you through the female digestive system and how to start healing from the inside out. 

Nutrition
Gut
Hormones
Recipes
Wellness
Functional Labs
beauty

Broccoli Sprouts Sulforaphane

Recipes

Homemade Yogurt

Recipes

Banana Chocolate Bites

Recipes

Recipes

Sourdough Cinnamon Rolls

I'm a Functional Medicine Dietitian, Herbalist, and the founder of Made with Barakah, a root-cause nutrition practice for women who are tired of being told their labs are "normal" while they feel anything but.

RD, LD, IFNCP · herbalist

Alah Elasmar

BEHIND THE JOURNAL