Vanilla Chia Seed Pudding with Fresh Blueberries

This vanilla chia seed pudding is highly dense in soluble fiber, promoting optimal bowel motility and gut microbiome balance. It is naturally sweetened with antioxidant-rich blueberries, helping to satisfy cravings without inducing blood sugar spikes. The inclusion of unsweetened coconut milk provides healthy medium-chain fats, assisting with nutrient absorption and keeping energy levels stable between meals.

Ingredients

• 2 tablespoons black chia seeds
• 1/2 cup unsweetened light coconut milk
• 1/4 teaspoon pure vanilla extract
• 1/4 cup fresh blueberries
• A tiny pinch of ground cinnamon

Instructions

1. In a smalljar or container, combine the chia seeds, unsweetened coconut milk, vanilla extract, and a pinch of ground cinnamon.
2. Stir the mixture thoroughly, let it sit for 5 minutes, then stir again to break up any clumps.
3. Cover and refrigerate for at least 2 hours, or overnight, until it thickens into a pudding consistency.
4. Top with fresh blueberries immediately before serving.