Coconut Yogurt with Sunflower Seeds and Cinnamon

This dairy-free snack provides gut-friendly probiotic cultures without the abdominal bloating triggered by lactose. Sunflower seeds are packed with vitamin E and magnesium to nourish the nervous system under times of high stress, while ground cinnamon acts as an insulin-sensitizing spice to help stabilize blood glucose levels between meals.

Ingredients:

• 150g plain unsweetened coconut milk yogurt
• tablespoons raw sunflower seeds
• 1/4 teaspoon ground cinnamon

Instructions:

1. Spoon the unsweetened coconut milk yogurt into a small serving bowl.
2. Top evenly with raw sunflower seeds.
3. Dust the surface with ground cinnamon and serve immediately.